Archive: October 2019

Gut Health and Sleep: A Give and Take Relationship

Gut Health and Sleep: A Give and Take Relationship

If you are one of the many people who have difficulty sleeping but are tired of taking pills and medications to help you sleep better, there is good news for you. That complex system in our belly that contains millions of bacteria that make up our...

How Your Gut Health Affects Your Entire Body

How Your Gut Health Affects Your Entire Body

In the past, the word “bacteria” was met with fear and hand sanitizer. It turns out, our bodies are loaded with a trillion bacteria. These bacteria are important in helping us digest food. They also play a key role in the overall health of our...

restore-healthy-gut-flora

Optimal Gut Health: How to Restore Healthy Gut Flora

Who would have thought that the bacteria living in our digestive tract would be such a revolutionary topic? We are talking about gut health and what an important role it plays in your body’s health. Most importantly, how do we improve it? Chances...